How do the actions you take on a daily basis affect others around you? Why would you want to serve as an inspiration to others? What is one thing you can do to help your family’s overall health and lifestyle?
In this podcast episode, Melissa Vogel speaks about the fifth pillar of being a Bomb Mom and being inspirational to others.
In This Podcast
- Your mindset
- Serving as an inspiration to others
- What makes a Bomb Mom different
- How to keep the impact
If you’re going to make some changes in your life, you can’t help but to draw some attention.
What you think, you get. What you put out there, you get. All your thoughts lead to actions and emotions so start controlling your feelings and thoughts about inspiration. Inspiration can show up in all different ways, shapes, and forms.
Serving as an inspiration to others
If you make a decision today, and you clean up your act and you get your health and your life together, you’re literally affecting generations to come.
Do you have a coach or a mentor who inspires you? You can also play this role in someone else’s life, and remember that you don’t have to be perfect. When you take on the role of being an inspirational person and allowing yourself to carry that identity, it will change you and it will apply good pressure.
What makes a Bomb Mom different
We have goals and we are determined to hit them.
- We make changes for life
- We fail over and over again, but we get right back up
- Bomb Mom’s put in the work
- We also enjoy the balance
How to keep the impact
- Continue to keep working out from home – your family need to see you doing this
- Talk positively about your fitness – you’re trying to get stronger because you love your body
- Make fitness a way of life so that your family see you doing this daily
- Talk about strength and food being fuel for your body
What’s one thing that you can start doing today that will help your family’s overall health and lifestyle?
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa has been voted as the Best Personal Trainer for 2020 by Inland Empire Magazine, and Built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
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Bomb Mom is part of the Practice of the Practice Podcast Network, a family of podcasts that change the world. To hear other podcasts like Empowered & Unapologetic, Imperfect Thriving, Faith in Practice, Grow a Group Practice or Beta Male Revolution, go to practiceofthepractice.com/network.